Do you feel a little fuzzy in the throat and a little snuffly in the nose It's perfectly normal to try to convince yourself that you aren't sick but it is better to face facts and admit the truth before your symptoms get the better of you. There are lots of natural health cures in your kitchen; there's no need to start popping medications. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you're sick. While you will obviously want to follow all of your doctor's orders, trying a natural method of curing your cold before seeking a doctor's help might save you from needing to see the doctor at all!Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Vitamin C is another basic requirement of staying healthy. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. They offer quick relief from cold and flu symptoms. But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!Like the rest of us, you probably run right for the cold and flu remedy aisle of the store when you feel the sniffles set in. It is common for people to look to over the counter medications to cure all of their illnesses. Don't you want to find a better way to get better

What if you had the remedies you needed to feel better right in your kitchen cabinets Who says that you need to leave the house to find a cure for your cold or flu Better options are available for people looking to stop their cold and flu related symptoms.Staying well and fighting off illnesses does not have to be expensive. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You're better in minutes! Don't spend a bunch of time trying to make heads or tails of the pharmacy aisle of your grocery store; take a few minutes to find the right natural remedy that is already in your home!Taking over the counter medication isn't the only way to feel better when you catch a cold. You can often prevent your illness altogether with a few preventative measures. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. You might think that it is a good idea to simply drug yourself into a stupor in the hopes of making your flu symptoms go away but this is a terrible idea. It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. You can find natural health hints by reading further.

Peppers can go a long way toward helping you heal. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Using cayenne pepper when you're sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness.One of the best ways to improve your health is to eat onions. A popular cold and flu remedy is syrup made from onions and honey. Here is how you make it: can an onion up into slices or chunks and then combine those slices with a bunch of honey and let the mixture sit for a while. Make sure that the two are mixed well together and let it sit overnight. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. It is easy to add onions to your food, something that would go a long way to helping you stay healthy.Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Chicken soup is full of ingredients that are natural and contain vitamins and nutrients that the body needs to stay healthy-the vegetables and chicken really do contain healing properties-which is why opening the can of chicken soup is better for you than running for the Nyquil when you feel sick.Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.

Simple things like washing your hands often, eating a nutritious diet and getting regular exercise might be all you need to keep from getting sick. Those are just three easy things you can do to strengthen your immune system. Those old sports clichs about offense and defense are applicable elsewhere! Applying these ideas to your health is a good idea too.Water is essential. Water can do more than simply keep you hydrated and keep your thirst quenched. There is more to headache relief than simply taking some aspirin or ibuprofen-water is also a fantastic headache combatant. Many headache sufferers do not know that they are dehydrated. A headache will often start to fade as soon as you drink some water. You can use water for more than keeping yourself properly hydrated. A natural way to break a fever is to have the person with the fever sit in a hot tub of water for a little while (while keeping a cool compress on his or her head). The heat helps you start sweating (to break your fever) and helps your muscles relax. You want to sweat when you have a fever because it is how your fever will be brought down by your body. Ginger is one of the most widely accepted natural health cures. Ginger is a widely used ingredient for cooking and tea making. If you're suffering from a cold or the flu adding some ginger to your food and drinks is a good idea. The healing properties of the ginger will start helping you get over your cold or flu. Regularly eating ginger foods or drinking ginger tea can help you strengthen your immune system which can help you keep from getting sick at all.

Garlic is well known for its detoxifying properties. The best way to make sure it has a chance to do its job; you want to take about 500 mgs of garlic three times a day while you're sick. You can either eat a clove of garlic or take a 500 mg supplement-nutritionally they're about the same. If you don't want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. Getting the garlic you need is really easy, especially since garlic costs next to nothing to buy at the store. Taking in the extra garlic is great but don't keep the regiment up longer than five days. If you are still sick after five days, call a doctor.

There are lots of ways that you can increase your vitamin C intake! You can get vitamin C from vegetables too! So, when you're feeling under the weather load up on salad and greens as well as downing a few glasses of orange juice. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.

You can also get a ton of vitamin C from bell peppers so it is a good idea to start adding them to your favorite foods. Adding bell peppers to your meals won't just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.

Did you know that there is a right way and a wrong way to blow your nose Blowing your nose correctly is important because if you don't you might stay sick for much longer than you have to. To blow your nose correctly, close one nostril while you blow gently through the other nostril and then switch side. Do not blow too hard! You could do more harm than good! You might accidentally cause earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniffle and don't blow your nose, you could make your illness worse. It is imperative that, after you blow your nose, you wash your hands.Salve is also a good natural cure. Whether you have sinus issues or chest congestion, salve is a great help. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet. Ideally, using Fenugreek is a great help in facing this dilemma.

Echinacea is a very popular supplement for people who want to keep the colds from advancing too far. If you want Echinacea to work properly, it needs to be taken as soon as you feel the cold start to set in. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. If you're already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. Getting better only takes about 1200 mgs a day for a few days. Don't try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day.Stop eating sugar. Sugar makes your immune system slow and it's easier for a cold or flu to sneak into your system. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. You might crave a sugary drink when you're sick but water is always a better idea. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.One of the most powerful natural health remedies is ginseng. Ginseng is easy to find-it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.

Instead of waiting until you come down with a cold to go out and get some ginseng, start eating ginseng infused foods now so that you can possibly hold off the illness altogether. Drink some ginseng tea if you feel like you are starting to get a cold. Not only does the ginseng help you get better but the warmth of the tea can soothe a sore throat and the steam from the cup can help clear up your sinus passages a little. Steam is good. Instead of spending lots of dollars on sinus medication, take a long hot shower or bath. You will have an easier time breathing when you use steam to help open up your sinus passages. The water's heat will relax your muscles and allow you to rest easier. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. The towel helps contain the steam and move it toward your face as well as helping the water stay warm for longer periods of time. Steam, however you get it, relaxes your sinuses, makes it easier for you to breathe and makes blowing your nose more productive.Drink tea! Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. You can also make your own tea if that is something that you know how to do. When you drink these teas you usually start to sweat, which is helpful in fighting colds and flues. Natural health remedies are great methods of fighting the flu and the common cold. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available There is more to life than decongestant and antihistamines when you get sick: your bottle of water can heal you just as quickly. Don't forget to let yourself rest to give the natural health methods time to do their jobs

There are all sorts of natural health remedies and solutions to illness. Take some time to figure out what you already have on hand that can help you feel better before you decide to make a trip to the pharmacy. There are those who insist that using natural remedies to cure your cold will work faster than using western medicine. Don't be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!

There are other options available to those who do not want to take drugs when they catch a cold. There are a lot of natural health remedies to choose from that are already in your home! Why would you spend money if you do not have to Natural remedies are better for your body anyway!

To stay well and kill colds before they start, use natural health methods to improve the performance of your immune system. If you know how to treat your symptoms the right way you can help yourself get better faster and keep yourself from relapse. Use some common sense and, instead of taking a lot of drugs, use natural methods to treat your cold or flu.There are plenty of herbal and other natural health solutions to choose from when you aren't feeling well. There are natural ways to heal your cold or flu; you don't have to use chemicals or drugs to feel better. Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.